Tips and tricks

I'm loving this course. The strength and agility session on Tuesday night was a useful reminder that the terrain won't be what I'm used to. We did an exercise that involved leaping in a zigzag between markers - a useful skill, we were told, for rock hopping.

Judging by my performance, I will spend a lot of the race in soggy shoes.

Trail running this morning, drove home a few things for me. The first is teamwork. Andy reminded us to keep an eye on our team mates' position and call out trail conditions to give them warning. My problem will be deciding quickly how to describe a thing so everyone else will understand it perfectly - is it a stick or a branch? A branch or a root?

The other lesson I took away from it was remembering to use my core - it becomes really important for balance on the downhill.

Tonight's session was one I had been looking forward to the most. We went abseiling at Kangaroo Point. It was fantastic!! I was a little fearful at the beginning of each descent, because as the cliff drops away out of sight your natural instinct is get back to level ground. But, deep breathing and not looking down got me over that initial feeling - and the edge.

The rest of the trip down the cliff was cruisy. It's amazing how much control you have of your speed just by tightening and loosening the grip of one hand. The session was run by Susan from Adventure Seekers. She made us feel safe and at ease very quickly. To my thinking, that's exactly what you need when you're about to fall backward off a cliff.

Navigation, kayaking, team building and mountain biking are all to come, then the race on Sunday.

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